Everything You Need to Know to Get Going!
How It Works
We show you how to focus on foods that are the most satiating. These foods fill you up for longer so that you naturally eat fewer calories without measuring portions or counting calories. These are foods like fresh fruit and vegetables that you can buy at your local supermarket. They are low in calories so you can eat a surprisingly large volume of food and still lose weight.
No foods are completely off limits. However, losing weight does mean changing your diet. Our coaches will advise you which foods to eat more of and which foods to eat less of. They will show you how to shop, cook, and eat and support you on your journey.
Our one-on-one weight loss courses run online, via Zoom video conferencing so you can join from your home. Your health coach will lead the class and will also follow up with you individually each week to help you stay on track with your weight loss journey.