To participate in the Bluebird weight loss program, you will be required to download and use the Nudge Health app on your smart phone. This will allow you to share data with your health coach such as how many steps you are taking each day, how much water you are drinking, and how many servings of vegetables you are eating.

You will also be required to buy a smart scale that is compatible with the Nudge app. This will allow you to weigh in with your coach on a weekly basis, from the convenience of your own home. Weighing in is an essential element of the program that will help keep you accountable and on track. Nudge lists 3 brands of smart scale that sync wirelessly to the Nudge app via your phone: Nokia, Aria, and iHealth.