June 5, 2019

The Power of Positivity in Weight Loss

Have you ever felt discouraged, feeling like you have done everything you can to lose weight and still, the scale doesn’t move? Or your best intentions fall by the wayside when challenged […]
May 29, 2019

If You Want to Change Your Habits, Change Your Surroundings

Your environment can have a serious pull on your subconscious and can push you to do things without even really knowing why you are doing them. Some of the triggers can be […]
May 22, 2019

Is Stress Derailing Your Weight Loss Efforts?

Some stress in life is good and allows you to rise to the challenge and be successful. But when stress piles up to the point where you don’t feel in control it […]
May 16, 2019

The Power of Play

When was the last time you really took the time to kick back and play? When was the last time you did something for yourself just for FUN? As a society we […]
May 10, 2019

Plan for Weight Loss Success

The single biggest piece of advice for losing weight, is to make a plan, and then implement it. If you plan and track what you are doing, you are more likely to […]
May 7, 2019

A Simple Summer Salad

One of my favorite go-to salads in the spring and summer is easy to make and you can easily add it to many lunch or dinner combinations. Great with grilled chicken in […]
May 4, 2019

Linking Habits so They Stick

One of the biggest challenges in losing weight and keeping it off is creating new habits and changing old habits so that your changes stick after the initial first few weeks. One […]
May 1, 2019

The Power of Reflecting on Your Week

Health coaching is a powerful process that can provide you with tools you can use even after coaching sessions are over. I always have clients fill out a short questionnaire each week […]
April 26, 2019

Where do you Begin for Weight Loss and Wellness?

Have you ever felt so overwhelmed you don’t know where to begin on your weight loss journey? You have tried so hard in the past with numerous diets or exercise programs, giving […]
April 23, 2019

Kicking the Sugar Habit

Sugar can be addictive and hard to eat in moderation. Many of the processed foods on the market have some form of sugar in it. The worst part is you may not […]
April 19, 2019

If You Don’t Have Time to Exercise, Try Adding Movement to Your Day Instead

Most people know they it’s important to be exercising on a regular basis, but adding another activity to the calendar may seem overwhelming. The number one reason I hear as a health […]
April 14, 2019

One Tiny Step for Habit Change

Why do New Year’s Resolutions fail? Why do diets fail? Often we start out highly motivated and take on a lot of changes at once. Then as time goes by we end […]