June 5, 2019

The Power of Positivity in Weight Loss

Have you ever felt discouraged, feeling like you have done everything you can to lose weight and still, the scale doesn’t move? Or your best intentions fall by the wayside when challenged […]
February 22, 2019

Start Your Day Right With an Inspiring Morning Routine

I want to share with you a really great way to start the day. I don’t do this every day but when I do it is the best start to the day. […]
February 19, 2019

3 Kid-Approved Fun and Healthy Recipes

Cooking together can be a great way to spend time with your children. It can be a special time to talk about what’s important to them and it can give them a […]
February 5, 2019

5 Reasons Your Grandparents Didn’t Need to Diet

Have you ever wondered why so many people struggle with their weight today, when a few generations ago most people didn’t? The photo above is of my grandmother, her parents, and her […]
January 11, 2019

Think Big but Start Small – Building New Habits In 4 Easy Steps

You have your New Year’s Resolutions, but you don’t know where to start. The weeks go by and your motivation plummets. What happened? If you want to make your changes stick, use […]
January 6, 2019

When Willpower Doesn’t Work, Use This Instead…

Most of us have from time to time have gone through phases when we have tried to eat less of certain unhealthy foods, like candy or chocolate. Perhaps you feel that way […]
January 4, 2019

Fitness Tips for Busy People

Movement should naturally be a part of our lifestyle. Our ancestors moved around constantly throughout the day hunting and gathering food, building shelters, and doing other chores necessary for survival. In today’s […]
January 1, 2019

How to Make Your New Year’s Resolution Stick

Happy New Year! Another New Year and another round of New Year’s Resolutions. Why do we end up with some of the same goals on the list every single year? We finish […]
December 26, 2018

Getting Back on Track after the Holidays

Spending time with family over the holidays can be one of life’s most enjoyable and memorable experiences. It can also be a time when we end up eating more food than we […]
December 24, 2018

Simple Steps for Making this Christmas Happier and Healthier

Relax and enjoy good company. Social connections improve feelings of well being. We all need to connect, so embrace your friends and family this holiday season.   Get enough sleep. Sleep is […]
December 20, 2018

Do You Really Believe In Yourself?

Mindset is so important in many areas of life. Do you think you qualify for that promotion? Or  you don’t really think you deserve it, so then you don’t go for it? […]
September 30, 2018

How to Boost Your Immune System Naturally

Guest post by Megan Lyons...We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system.  It’s impossible to avoid getting sick all together, but with these tips, I’ll show you how to boost your immune system