June 5, 2019

The Power of Positivity in Weight Loss

Have you ever felt discouraged, feeling like you have done everything you can to lose weight and still, the scale doesn’t move? Or your best intentions fall by the wayside when challenged […]
May 22, 2019

Is Stress Derailing Your Weight Loss Efforts?

Some stress in life is good and allows you to rise to the challenge and be successful. But when stress piles up to the point where you don’t feel in control it […]
May 16, 2019

The Power of Play

When was the last time you really took the time to kick back and play? When was the last time you did something for yourself just for FUN? As a society we […]
May 1, 2019

The Power of Reflecting on Your Week

Health coaching is a powerful process that can provide you with tools you can use even after coaching sessions are over. I always have clients fill out a short questionnaire each week […]
April 8, 2019

Why Self Acceptance Comes Before Weight Loss, not After

What do you say when you look in the mirror? If you are like a lot of people, you are probably overly critical, pointing out every little flaw to yourself. And, it […]
April 2, 2019

The Power of the Word Yet

Consider the power of adding one simple word to the end of what you tell yourself…the word YET. Think of something that you don’t know how to do and state it to […]
March 2, 2019

How to Help a Loved One Lose Weight

It can be hard to see someone you love struggling with their weight. But it can also be hard to know how to best support them. No one likes to be told […]
February 26, 2019

Trigger Foods and What to Do About Them

Today I am going to talk about a difficult topic: Trigger foods. A trigger food is a food that you love to eat, that you often crave, and that you can’t seem […]
January 25, 2019
Bluebird Weight Loss - Getting the Support You Need

Could a Health Coach be the Key to Your Success?

Sometimes it is hard to get started with a wellness program even when you know that you would benefit from it. Whether you would like to eat in a more healthy way, […]
January 21, 2019

7 Ways to Be Happier Today

Spend some time each week appreciating your good points. What do you like about yourself? What are you good at? What did you do well this week? Thank your body for everything […]
January 6, 2019

When Willpower Doesn’t Work, Use This Instead…

Most of us have from time to time have gone through phases when we have tried to eat less of certain unhealthy foods, like candy or chocolate. Perhaps you feel that way […]
January 1, 2019

How to Make Your New Year’s Resolution Stick

Happy New Year! Another New Year and another round of New Year’s Resolutions. Why do we end up with some of the same goals on the list every single year? We finish […]