Blog

August 1, 2019

What Health Coach Carrie Eats in a Typical Day

Like many, I have tried several different types of diets over the years. When I recently went back to school to get my degree in health coaching, with a bachelor’s in Health […]
July 17, 2019

Have You Tried Fresh Food Delivery?

One of the things that holds people back from cooking at home is the perceived inconvenience of grocery shopping. We’re so busy these days with kids, work, extra curricular activities, exercising and […]
April 23, 2019

Kicking the Sugar Habit

Sugar can be addictive and hard to eat in moderation. Many of the processed foods on the market have some form of sugar in it. The worst part is you may not […]
April 5, 2019

Eating With the Seasons

When I begin working with client who want to lose weight I encourage them to start small with one simple step: eat more vegetables. Vegetables are full of nutrients and fiber which […]
March 20, 2019

Are your goals SMART?

How can you take your goal and make it smarter? The SMART goal acronym will help you fine tune your healthy habit goals. The more you can lay out the specifics and […]
February 12, 2019

Tips to Help Your Whole Family Eat Better

There are terrific benefits to eating a healthy diet. Not only does it support a healthy lifestyle while giving you more energy, but it can also reduce your chance of having chronic […]
February 9, 2019
The secret of people who lose weight and keep it off

How to Enjoy Food and Still Lose Weight (It is Possible!)

When someone wants to lose weight the first thing that often comes to mind is deprivation. The word diet has so many negative connotations: Restriction, abstaining, blandness, hunger, deny, deny, deny. They […]
January 25, 2019
Bluebird Weight Loss - Getting the Support You Need

Could a Health Coach be the Key to Your Success?

Sometimes it is hard to get started with a wellness program even when you know that you would benefit from it. Whether you would like to eat in a more healthy way, […]
January 11, 2019

Think Big but Start Small – Building New Habits In 4 Easy Steps

You have your New Year’s Resolutions, but you don’t know where to start. The weeks go by and your motivation plummets. What happened? If you want to make your changes stick, use […]
December 20, 2018

Do You Really Believe In Yourself?

Mindset is so important in many areas of life. Do you think you qualify for that promotion? Or  you don’t really think you deserve it, so then you don’t go for it? […]
November 18, 2018

Want to Lose Weight But Don’t Know Where to Start? Start Here…

The secret is to not diet but to build healthy habits for life. That is easier said than done as we all know. The key is to start small. If the habit […]
September 2, 2018

Healing Tooth Decay with Diet

I am a firm believer that what you eat can have an important impact on your overall health and wellbeing. As they say, “food is medicine”. When my seven year old came […]