December 15, 2018

7 Tips to Get Through the Holidays without Getting Off-Track

Let’s face it, the holidays are a time when it is easy to over-indulge and eat more sweets than we mean to. Here are 7 tips to help guide you through the […]
December 8, 2018

Finding the Time to Plan Meals

The number one objection I get from my coaching clients for not planning meals in advance is “I don’t have time.”  Everyone is busy these days with full jobs in which they […]
September 15, 2018

How to Build a Healthy (and Tasty) Salad

Guest post by Megan Lyons founder of the Lyons’ Share Wellness How many times have you said the words “Oh, I’ll be good, I’ll just have a salad”?  You may have even […]