August 1, 2019

What Health Coach Carrie Eats in a Typical Day

Like many, I have tried several different types of diets over the years. When I recently went back to school to get my degree in health coaching, with a bachelor’s in Health […]
July 17, 2019

Have You Tried Fresh Food Delivery?

One of the things that holds people back from cooking at home is the perceived inconvenience of grocery shopping. We’re so busy these days with kids, work, extra curricular activities, exercising and […]
July 11, 2019

Health Coach Melissa: What I Eat in a Typical Day

One of the most frequent questions I get asked as a health coach and personal trainer is “What do you eat on a daily basis?” While my eating plan varies from day […]
May 7, 2019

A Simple Summer Salad

One of my favorite go-to salads in the spring and summer is easy to make and you can easily add it to many lunch or dinner combinations. Great with grilled chicken in […]
April 5, 2019

Eating With the Seasons

When I begin working with client who want to lose weight I encourage them to start small with one simple step: eat more vegetables. Vegetables are full of nutrients and fiber which […]
March 20, 2019

Are your goals SMART?

How can you take your goal and make it smarter? The SMART goal acronym will help you fine tune your healthy habit goals. The more you can lay out the specifics and […]
March 17, 2019

Making Healthy Food Prep Easier

The secret to success in life, in any area, is consistent action towards your goal, even when life gets in the way or when you get tired, distracted, or bored. Learning to […]
February 16, 2019

No. 1 Strategy For Eating Better

My number one strategy for eating healthier is substitution. That means swapping in something healthy for something unhealthy. It is so much easier to substitute a food than to try to give […]
February 12, 2019

Tips to Help Your Whole Family Eat Better

There are terrific benefits to eating a healthy diet. Not only does it support a healthy lifestyle while giving you more energy, but it can also reduce your chance of having chronic […]
February 9, 2019
The secret of people who lose weight and keep it off

How to Enjoy Food and Still Lose Weight (It is Possible!)

When someone wants to lose weight the first thing that often comes to mind is deprivation. The word diet has so many negative connotations: Restriction, abstaining, blandness, hunger, deny, deny, deny. They […]
February 5, 2019

5 Reasons Your Grandparents Didn’t Need to Diet

Have you ever wondered why so many people struggle with their weight today, when a few generations ago most people didn’t? The photo above is of my grandmother, her parents, and her […]
January 25, 2019
Bluebird Weight Loss - Getting the Support You Need

Could a Health Coach be the Key to Your Success?

Sometimes it is hard to get started with a wellness program even when you know that you would benefit from it. Whether you would like to eat in a more healthy way, […]