Blog

August 26, 2019

Working Through a Weight Loss Plateau

Everyone hits a plateau at some point in their weight loss journey. I have found it to be a common topic with my health coaching clients. But hitting a plateau isn’t necessarily […]
July 11, 2019

Health Coach Melissa: What I Eat in a Typical Day

One of the most frequent questions I get asked as a health coach and personal trainer is “What do you eat on a daily basis?” While my eating plan varies from day […]
June 5, 2019

The Power of Positivity in Weight Loss

Have you ever felt discouraged, feeling like you have done everything you can to lose weight and still, the scale doesn’t move? Or your best intentions fall by the wayside when challenged […]
May 1, 2019

The Power of Reflecting on Your Week

Health coaching is a powerful process that can provide you with tools you can use even after coaching sessions are over. I always have clients fill out a short questionnaire each week […]