Blog

July 25, 2019

How to Stop Rewarding Yourself With Food

How many times have you said “It’s the weekend and I’m going to reward myself for eating healthy all week by treating myself to foods that are considered off limits.” Before you […]
July 17, 2019

Have You Tried Fresh Food Delivery?

One of the things that holds people back from cooking at home is the perceived inconvenience of grocery shopping. We’re so busy these days with kids, work, extra curricular activities, exercising and […]
June 5, 2019

The Power of Positivity in Weight Loss

Have you ever felt discouraged, feeling like you have done everything you can to lose weight and still, the scale doesn’t move? Or your best intentions fall by the wayside when challenged […]
May 29, 2019

If You Want to Change Your Habits, Change Your Surroundings

Your environment can have a serious pull on your subconscious and can push you to do things without even really knowing why you are doing them. Some of the triggers can be […]
May 10, 2019

Plan for Weight Loss Success

The single biggest piece of advice for losing weight, is to make a plan, and then implement it. If you plan and track what you are doing, you are more likely to […]
May 4, 2019

Linking Habits so They Stick

One of the biggest challenges in losing weight and keeping it off is creating new habits and changing old habits so that your changes stick after the initial first few weeks. One […]