March 13, 2019

The Surprising Reason Why Exercise is Important for Weight Loss (it isn’t About the Calories)

It may surprise you to know that Americans are exercising more today than they were 20 or 30 years ago according to survey data collected by the CDC. And yet, more Americans […]
March 2, 2019

How to Help a Loved One Lose Weight

It can be hard to see someone you love struggling with their weight. But it can also be hard to know how to best support them. No one likes to be told […]
February 21, 2019

Getting Started With Exercise

Not sure where to start when it comes to exercising? Watch Bluebird’s health coach Melissa get you started with a simple exercise routine that you can do at home.
February 5, 2019

5 Reasons Your Grandparents Didn’t Need to Diet

Have you ever wondered why so many people struggle with their weight today, when a few generations ago most people didn’t? The photo above is of my grandmother, her parents, and her […]
January 29, 2019

Happy, Healthy Travel Tips

I often travel for work and we travel for family vacations so having a strategy to stay healthy while traveling is an absolute must for me. Eating well while traveling can be […]
January 21, 2019

7 Ways to Be Happier Today

Spend some time each week appreciating your good points. What do you like about yourself? What are you good at? What did you do well this week? Thank your body for everything […]
January 15, 2019
Bluebird Health - Active Lifestyle

How to Start a Simple Exercise Routine

Why is exercise important? I have been asked that very question more than once. Exercise isn’t just about losing weight. Regular exercise has been shown to significantly improve health and wellbeing. Here […]
January 11, 2019

Think Big but Start Small – Building New Habits In 4 Easy Steps

You have your New Year’s Resolutions, but you don’t know where to start. The weeks go by and your motivation plummets. What happened? If you want to make your changes stick, use […]
January 4, 2019

Fitness Tips for Busy People

Movement should naturally be a part of our lifestyle. Our ancestors moved around constantly throughout the day hunting and gathering food, building shelters, and doing other chores necessary for survival. In today’s […]
January 1, 2019

How to Make Your New Year’s Resolution Stick

Happy New Year! Another New Year and another round of New Year’s Resolutions. Why do we end up with some of the same goals on the list every single year? We finish […]
December 26, 2018

Getting Back on Track after the Holidays

Spending time with family over the holidays can be one of life’s most enjoyable and memorable experiences. It can also be a time when we end up eating more food than we […]
November 24, 2018

7 Tips for Busy Moms Who Just Can’t Find Time to Exercise

I’m not sure if there is a busier time in life than when you’re a mom with a young family. It can be so hard to find the time (and the energy) […]