Blog

February 9, 2019
The secret of people who lose weight and keep it off

How to Enjoy Food and Still Lose Weight (It is Possible!)

When someone wants to lose weight the first thing that often comes to mind is deprivation. The word diet has so many negative connotations: Restriction, abstaining, blandness, hunger, deny, deny, deny. They […]
February 5, 2019

5 Reasons Your Grandparents Didn’t Need to Diet

Have you ever wondered why so many people struggle with their weight today, when a few generations ago most people didn’t? The photo above is of my grandmother, her parents, and her […]
January 29, 2019

Happy, Healthy Travel Tips

I often travel for work and we travel for family vacations so having a strategy to stay healthy while traveling is an absolute must for me. Eating well while traveling can be […]
January 6, 2019

When Willpower Doesn’t Work, Use This Instead…

Most of us have from time to time have gone through phases when we have tried to eat less of certain unhealthy foods, like candy or chocolate. Perhaps you feel that way […]
January 1, 2019

How to Make Your New Year’s Resolution Stick

Happy New Year! Another New Year and another round of New Year’s Resolutions. Why do we end up with some of the same goals on the list every single year? We finish […]
December 26, 2018

Getting Back on Track after the Holidays

Spending time with family over the holidays can be one of life’s most enjoyable and memorable experiences. It can also be a time when we end up eating more food than we […]
December 24, 2018

Simple Steps for Making this Christmas Happier and Healthier

Relax and enjoy good company. Social connections improve feelings of well being. We all need to connect, so embrace your friends and family this holiday season.   Get enough sleep. Sleep is […]
December 20, 2018

Do You Really Believe In Yourself?

Mindset is so important in many areas of life. Do you think you qualify for that promotion? Or  you don’t really think you deserve it, so then you don’t go for it? […]
December 15, 2018

7 Tips to Get Through the Holidays without Getting Off-Track

Let’s face it, the holidays are a time when it is easy to over-indulge and eat more sweets than we mean to. Here are 7 tips to help guide you through the […]
December 8, 2018

Finding the Time to Plan Meals

The number one objection I get from my coaching clients for not planning meals in advance is “I don’t have time.”  Everyone is busy these days with full jobs in which they […]
December 5, 2018

How to Stop the Night Time Cravings

One of the most common questions I hear is “How can I stop eating at night?” We eat in a healthy way all day long, then come home and eat a whole […]
November 18, 2018

Want to Lose Weight But Don’t Know Where to Start? Start Here…

The secret is to not diet but to build healthy habits for life. That is easier said than done as we all know. The key is to start small. If the habit […]