April 5, 2019

Eating With the Seasons

When I begin working with client who want to lose weight I encourage them to start small with one simple step: eat more vegetables. Vegetables are full of nutrients and fiber which […]
March 28, 2019

Mindfulness and Weight Loss

The first step in a weight loss journey is being aware that there are lifestyle changes that need to be made. However, even when you are aware, it can still feel overwhelming […]
March 20, 2019

Are your goals SMART?

How can you take your goal and make it smarter? The SMART goal acronym will help you fine tune your healthy habit goals. The more you can lay out the specifics and […]
March 17, 2019

Making Healthy Food Prep Easier

The secret to success in life, in any area, is consistent action towards your goal, even when life gets in the way or when you get tired, distracted, or bored. Learning to […]
March 9, 2019

One Tiny Word that Will Make Losing Weight Easier

When it comes to weight loss, there are usually a set of things that you plan to add to you life such as walking more and there are usually a set of […]
March 2, 2019

How to Help a Loved One Lose Weight

It can be hard to see someone you love struggling with their weight. But it can also be hard to know how to best support them. No one likes to be told […]
February 26, 2019

Trigger Foods and What to Do About Them

Today I am going to talk about a difficult topic: Trigger foods. A trigger food is a food that you love to eat, that you often crave, and that you can’t seem […]
February 21, 2019

A Guide to Kitchen Equipment

If you are looking to do more cooking at home, you will need some basic kitchen equipment. Watch Bluebird’s Health Coach Melissa King recommend her favorite things for the kitchen.
February 16, 2019

No. 1 Strategy For Eating Better

My number one strategy for eating healthier is substitution. That means swapping in something healthy for something unhealthy. It is so much easier to substitute a food than to try to give […]
February 12, 2019

Tips to Help Your Whole Family Eat Better

There are terrific benefits to eating a healthy diet. Not only does it support a healthy lifestyle while giving you more energy, but it can also reduce your chance of having chronic […]
February 9, 2019
The secret of people who lose weight and keep it off

How to Enjoy Food and Still Lose Weight (It is Possible!)

When someone wants to lose weight the first thing that often comes to mind is deprivation. The word diet has so many negative connotations: Restriction, abstaining, blandness, hunger, deny, deny, deny. They […]
February 5, 2019

5 Reasons Your Grandparents Didn’t Need to Diet

Have you ever wondered why so many people struggle with their weight today, when a few generations ago most people didn’t? The photo above is of my grandmother, her parents, and her […]