September 8, 2019

Back to School, Back to Healthy Habits

August is a time for summer fun, vacations and some of the warmest temperatures of the year. For those who have kids, it’s time for getting ready to go back to school, […]
August 26, 2019

Working Through a Weight Loss Plateau

Everyone hits a plateau at some point in their weight loss journey. I have found it to be a common topic with my health coaching clients. But hitting a plateau isn’t necessarily […]
August 7, 2019

Healthy Birthday Treat Ideas

I recently had a friend ask me for healthy birthday ideas or recipe options. Her husband’s birthday was coming up and they have made some significant weight loss progress this summer. In […]
August 1, 2019

What Health Coach Carrie Eats in a Typical Day

Like many, I have tried several different types of diets over the years. When I recently went back to school to get my degree in health coaching, with a bachelor’s in Health […]
July 25, 2019

How to Stop Rewarding Yourself With Food

How many times have you said “It’s the weekend and I’m going to reward myself for eating healthy all week by treating myself to foods that are considered off limits.” Before you […]
July 17, 2019

Have You Tried Fresh Food Delivery?

One of the things that holds people back from cooking at home is the perceived inconvenience of grocery shopping. We’re so busy these days with kids, work, extra curricular activities, exercising and […]
July 11, 2019

Health Coach Melissa: What I Eat in a Typical Day

One of the most frequent questions I get asked as a health coach and personal trainer is “What do you eat on a daily basis?” While my eating plan varies from day […]
July 2, 2019

Happy Fourth of July! The Perfect Time a for Healthy Summer Celebration

The Fourth of July is the perfect time for a healthy summer celebration.Traditionally people across the country meet with friends and family to celebrate our nation on this day. Not only is […]
June 26, 2019

If You Don’t Like Vegetables, Consider This…

As a health coach, a common complaint I hear when people are trying to eat healthier is “I don’t like vegetables”. For some people, the struggle is real when it comes to […]
May 10, 2019

Plan for Weight Loss Success

The single biggest piece of advice for losing weight, is to make a plan, and then implement it. If you plan and track what you are doing, you are more likely to […]
May 7, 2019

A Simple Summer Salad

One of my favorite go-to salads in the spring and summer is easy to make and you can easily add it to many lunch or dinner combinations. Great with grilled chicken in […]
May 4, 2019

Linking Habits so They Stick

One of the biggest challenges in losing weight and keeping it off is creating new habits and changing old habits so that your changes stick after the initial first few weeks. One […]